Nursing is more than just feeding your baby. Breastfeeding can help protect your little one against some short and long term illnesses and diseases, it can reduce your risk of certain cancers, and it's also helpful in creating a strong bond between you and your baby. However, just because nursing is a natural, age-old process, that doesn’t mean it comes naturally or feels natural for every mother. Breastfeeding is a journey full of ups and downs, and learning to get it right can, at times, feel impossible. For many parents, breastfeeding doesn't come easily, and there are a number of reasons why breastmilk may not be the right choice for every family. But, if it is for yours, here are five tips to troubleshoot common challenges and set yourself up for success.
Stay Hydrated
Lactation is a demanding process! Remember how you had to up your hydration game during pregnancy? Don’t plan on decreasing that water consumption anytime soon. In fact, you may have to increase it even further. Most doctors recommend nursing moms to drink around 12 cups of water per day---50% more than the daily eight cups recommended for a non-lactating person. Although these are general guidelines, it's important to listen to your body. Some moms might need more and some less. Just make sure you are drinking enough to keep yourself hydrated. Know the signs of dehydration and increase your water and electrolyte intake as needed.
Nurse on Demand
Your body can do amazing things, but you probably already knew that from going through pregnancy and childbirth. Another amazing feat your body can do is produce the exact amount of milk that your baby needs. How does it know? Nursing on demand or baby-led nursing is letting your baby decide when and how much he wants to nurse based on his hunger. The more he nurses, the more milk you produce. Nursing on demand is usually recommended over scheduled nursing for your baby’s early days to make sure he is getting the nutrition that he needs and that your milk supply is adequate.
An easy way to increase your milk supply is to offer your baby the breast more frequently. Usually after a couple of days of nursing on demand, your body responds so as not to keep the little one wanting.
Sandwich Hold
The sandwich hold can be a life saver in the early days when you and your baby are learning the ropes of nursing. Not only does it help baby learn a proper latch, it also works well when your breasts are so engorged they feel about to burst. Hold your breast in your hand and compress it into a "sandwich" to help your baby get a deep latch. Another tip that may help with the sandwich hold is to use a nursing pillow to support baby’s body to free up your hands.
Create a Breast Milk Stash Before Going Back To Work
Having a stockpile of breast milk in the freezer can put any new mom at ease, especially as the time to return to work approaches. It helps you feel secure that your baby will be well provided for even when you can’t be with her. The best time to start that stockpile is during your maternity leave.
Once you and your baby have reached the nursing groove, it’s time to start pumping and storing any extra milk. Always pump after your baby is finished nursing or pump one side while she nurses the other. Breast milk stores well in the freezer for up to six months, so just be sure to properly store and label.
Investing in a hands-free pumping bra can be a game changer to make pumping easier and less time-consuming. These bras allow the multi-tasker mom in you to shine. It holds the flange of the pump so you don’t have to, leaving your hands free for other necessary tasks. Most of them also double as a nursing bra so there’s no need to switch up during the day.
Take A Galactagogue
Not only is galactagogue a funny word, it’s also a powerful booster of milk supply. Galactactagogues are herbal supplements, most commonly fenugreek or a combination with fenugreek. It's not uncommon to experience low milk supply, but galactagogues may increase milk production. Make sure to consult your doctor before starting any lactation supplement.
Just remember that getting the hang of breastfeeding takes time and persistence from both you and your baby. Breastfeeding challenges are extremely common, and if you're struggling, you are not alone. Most hospitals and clinics offer lactation consultants that will come to your home, so don't be afraid to reach out for help. Other good online resources include La Leche League and WIC.
